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Books arrow Boating CD-ROMs arrow Sailing Mind Skills

Sailing Mind Skills
Price per Unit (piece): per Unit ( piece ): $36.95


Sailing Mind Skills

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Sailing Mind Skills is a collection of audio tools on CD made to enhance your mental preparation for sailing and help you focus on the important things for racing. It consists of a number of spoken tracks on various performance-enhancing topics. It features guided imagery on start preparation, mark rounding, perspective putting, sailing strategy, controlling arousal, relaxation, distraction control and focusing techniques.